November 25

The 4 Pillars Of Falling Asleep Faster

Baby sleeping

Nearly everything you need to know

By BabyPillars

The 4 pillars of falling asleep faster and for better sleep

So what should you actually do to make your baby fall asleep faster?

If your baby sleeps with you in bed, or if your baby falls asleep on your hands or if your baby needs any “outside” help to fall asleep start with the first step.

The first pillar of falling asleep

In the first pillar after you have performed your own bedtime ritual, put a chair next to your child's bed and sit down. Massage your baby and touch him or her from time to time until they fall asleep. Make sure your baby falls asleep with your touch.

It is very important that the physical contact between you and your baby will be under your control and not under your baby control.

If your baby doesn’t fall asleep, cries, stand up etc., or if your constant contact does not help, lift him/her up, calm them on your hands and return them immediately to their bed when they calm down.

The second pillar of falling asleep

In the second pillar you should help your baby fall asleep without any physical contact. Sit beside your baby without touching. If he or she cries and needs you, calm them down first in bed and if it doesn’t work, then on your hands.

When you see that they are calm and close to sleeping remove your hand.

The third pillar of falling asleep

In the third pillar sit on a chair farther away from your baby but within sight, they should see you there when they are lifting their head. Of course here too, if your baby begins to cry approach, calm them down, lay them back in bed and sit down in the chair again.

The fourth pillar of falling asleep

In the fourth pillar you say "good night", give your baby a kiss and leave the room. If your baby cries, it is necessary to return, calm him down, lay him back down to bed and leave the room.

If your baby wakes up at the middle of the night, do the same actions depending on the pillar you are in.

These are the five steps and the four pillars that I personally use and thousands of families use for quitter sleep and get up full of energy and happiness in the morning and my family sleeps all night and create opportunities to enjoy moments of peace and quiet.

Next >> When Do Babies Sleep Through The Night?

0-3 Months Home Course

752 ratings

"How to take care of a newborn baby?" The course for great days and peaceful nights.

Creating a womb-like environment. The transition from your womb to the outside world.

An online class for new parents and babies 0-3 Months.

10 HD videos, unlimited access.


This class gave me the tools and the guidance to love the newborn stage. Along with giving me knowledge and confidence, my baby is hitting every milestone and our entire house is more relax now. – Emma.

The Complete 0-24 Months home Course 

1311 ratings

**Special promotion**

The complete 0-24 month online home course. 

Step-by-step guidance and support so you will never feel alone and never have a doubt with your baby development.

5 age modules, over 50+ HD videos, easy to follow guides and tutorials, unlimited access, dedicated private Facebook group and much more.


These videos are my go to guide when it comes to my baby milestones. So much information packed up in one course I love it. Anat's simple explanations and step by step guidance is like I am never alone. – Shila

3-6 Months Home Course

827 ratings

Stop listening to everybody else only you matter! Stop second guessing, Stop feeling exhausted today.

Acquire confidence and tools to help your baby excel and reach every 3-6 milestone with ease.

An online class for mommies and babies 3-6 Months.

10 HD videos, unlimited access.


I am a mother of twins that one of them had some development issues. After starting seeing and practicing with him he skyrocket his development and quickly cached up to his brother. – Katelyn


Tags

Baby Sleep Guide


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

It was just for Fun but then it became Viral - Take our Online Quiz and get a custom report based on your baby unique development and strengths - Let's find out if we can help you and your Baby Development.