Your Ultimate Guide: Activities for 3 Month Old Infants

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Introduction to activities for 3 month old, A list of 29 Creative Ways to Play and Learn with Your 3-Month-Old Baby

Welcome to our comprehensive guide on activities specially curated for babies aged 0-3 months. The early months of your baby's life are a precious time filled with rapid growth, discovery, and the blossoming of a strong parent-child bond. In this article, we've gathered 30 gentle and stimulating activities designed to enhance sensory development, promote bonding, and support your little one's overall growth during this critical period.

The journey of parenthood is a unique adventure, and these activities aim to make it even more delightful for both you and your baby. We understand that as a parent, you want the best for your newborn, and that includes providing them with experiences that are not only enjoyable but also supportive of their early development.

From sensory playtime to heartwarming cuddles, from visual exploration to introducing soothing music, each activity is thoughtfully chosen to engage your baby's senses and encourage their motor skills. Furthermore, these activities offer you opportunities to connect, share, and create lasting memories with your little one.

As you explore the world of 3 month baby activities, remember that every child is unique, and it's essential to adapt these activities to your baby's preferences and pace. Safety and comfort should always be the top priorities. With that said, let's dive into this treasure trove of activities and discover the joy of nurturing your 0-3 month-old baby.

First 1-10 Activities for 3 Month Old

Activity Name


How to's 

What is it Good for?

Recommended Age

Baby Sensory Bottles

Introduce a soft and waterproof bath toy for water play during baths.

Use a baby-safe bath toy designed for infants.

Makes bath time fun and engaging, encourages sensory exploration.

0-3 months

Finger Puppet Play

Use soft finger puppets to create simple stories and entertain your baby.

Wear finger puppets and narrate short stories.

Captivates baby's attention, fosters visual tracking and listening skills.

0-3 months

Baby's Footprints

Dip your baby's feet in baby-safe paint and make footprints on paper.

Use baby-safe, non-toxic paint and a clean sheet.

Creates keepsake memories, encourages sensory exploration.

0-3 months

Baby Sensory Bottles

Create sensory bottles filled with colorful items for baby to explore.

Fill clear bottles with items like beads, rice, or glitter and seal them.

Provides visual and auditory stimulation, encourages grasping, and sensory exploration. Important!

0-3 months

Baby Signing

Start teaching simple baby sign language signs like "milk" or "eat."

Use basic signs like "milk" and "more."

Enhances communication, reduces frustration, fosters bonding.

0-3 months

Sensory Play Mat

Use a soft and textured play mat for tummy time and exploration.

Place your baby on the mat during tummy time.

Enhances sensory exploration and strengthens neck muscles. Important!

0-3 months

Baby's First Swim

Enjoy a gentle and supervised swim in a baby pool or tub.

Use a baby-friendly pool or tub with shallow warm water.

Introduces baby to water, enhances comfort in water, and promotes sensory awareness.

0-3 months

Nursery Mobile

Hang a simple nursery mobile above the crib or bassinet.

Install a nursery mobile above the crib.

Captivates baby's attention, promotes visual tracking and calm.

0-3 months

Skin-to-Skin Bonding

Hold your baby close to your skin for cuddles and warmth.

Place your baby on your skin for cuddles and warmth.

Promotes bonding, regulates temperature, reduces stress.

0-3 months

Tummy Time

Place baby on their tummy for short periods to strengthen neck muscles.

Supervise baby while they lift their head and explore.

Strengthens neck and shoulder muscles, promotes motor development. Important!

0-3 months

Next 11-20 Activities

Activity Name


How to's 

What is it Good for?

Recommended Age

Baby Massage

Gently massage your baby's arms, legs, and back with gentle strokes and soothing motions.

Use baby-safe oil.

Relaxes, aids digestion, enhances bonding.

0-3 months

High-Contrast Toys

Show black and white toys to stimulate visual development.

Hold toys about 8-12 inches from baby's face.

Stimulates visual development and attention span.

0-3 months

Baby Talk

Talk to your baby using soft, melodic tones.

Mimic baby's coos and sounds.

Encourages language development, fosters bonding.

0-3 months

Rocking and Swinging

Gently rock or swing your baby in your arms.

Use a baby swing or rocking chair.

Calms and comforts your baby. Important!

0-3 months


Sing lullabies or soft songs to your baby.

Choose soothing songs and melodies.

Soothes and entertains your baby, enhances auditory development.

0-3 months

Baby Gym

Use a baby gym with hanging toys for baby to reach and swat at.

Place baby on their back under the gym.

Promotes motor skills, visual tracking, and exploration.

0-3 months

Sensory Play

Use soft toys with various textures for your baby to touch and explore.

Introduce different textures and materials.

Stimulates sensory development, curiosity, and exploration.

0-3 months

Mirror Play

Use a baby-safe mirror to let your baby see their reflection.

Hold the mirror at a distance for baby to focus on.

Encourages self-recognition and visual tracking.

0-3 months

Bath Time

Give your baby a gentle bath in a baby tub.

Use warm water, soft washcloth, and mild baby soap.

Soothes and relaxes your baby, promotes cleanliness.

0-3 months

Baby Swaying

Hold your baby securely and sway gently from side to side.

Sway gently from side to side.

Calms fussy babies, promotes sleep, and relaxation.

0-3 months

Next 21-29 Activities

Activity Name


How to's 

What is it Good for?

Recommended Age

Nature Walks

Take your baby for short walks in a park or garden.

Use a stroller or baby carrier.

Introduces baby to nature, fresh air, and sensory experiences.

0-3 months

Baby Wrap or Sling

Carry your baby in a baby wrap or sling.

Learn to safely use a wrap or sling.

Promotes bonding, keeps baby close, and hands-free for parents. Important!

0-3 months

Nursery Rhymes

Recite nursery rhymes or poems to your baby.

Use playful and rhythmic intonation.

Enhances language skills, fosters auditory development.

0-3 months

Smile and Mimic

Smile at your baby and mimic their facial expressions.

Make eye contact and mimic their expressions.

Encourages social interaction and bonding.

0-3 months

Baby Yoga

Gently move your baby's arms and legs in yoga-like motions.

Use guided baby yoga routines.

Enhances flexibility, motor skills, and relaxation.

0-3 months

Soft Rattles

Provide soft, baby-safe rattles for baby to grasp and shake

Let baby hold and shake the rattles,

Develops hand-eye coordination and sensory exploration. Important!

0-3 months

Baby's First Book

Introduce a soft, interactive baby book.

Use a high-contrast or touch-and-feel book.

Encourages visual tracking, tactile exploration, and reading readiness.

0-3 months

Play with Shadows

Use your hands to create shadows on the wall or ceiling.

Cast interesting shadows on the wall or ceiling.

Sparks curiosity, visual tracking, and sensory awareness.

0-3 months

Baby Music

Play soft, soothing music or lullabies for your baby.

Use a baby-friendly music player or sing.

Relaxes, stimulates auditory development, and fosters bonding.

0-3 months

You can find video toturials for all activities on our YouTube channel here.


In the blink of an eye, your tiny newborn has started on a remarkable journey of growth, learning, and exploration. These first three months are just the beginning of your baby's adventure, and you've already played a significant role in fostering their development.

As we conclude our guide to 29 activities for 3 month old, we hope you've found inspiration and joy in these precious moments with your little one. Whether you've enjoyed tummy time together, explored the magic of sensory play, or simply exchanged heartwarming smiles and cuddles, you've created memories that will last a lifetime.

Remember, every baby is unique, and your child may show a particular fondness for some activities over others. Be flexible, follow their cues, and continue to embrace the journey of parenthood with all the love and care in your heart.

As your baby grows and reaches new milestones, continue to seek opportunities for play, bonding, and discovery. Cherish each moment, for these early days are the building blocks of a bright future. Your unwavering love and attention are the most significant gifts you can offer your child.

Thank you for allowing us to be part of your parenting journey. We wish you and your little one all the happiness and wonder that this new adventure brings.

We would love to know what activities for 3 month old do you love? let us know in the comments below.

Wondering which activities will strengthen your baby's skills? 

Professional fun activities personalized to your baby's age and needs.


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